1. The Top Benefits Of Scheduling An Annual Checkup

    Whether you are someone who has a crippling fear of the doctor or you are simply leading a busy life with little time for extra appointments, it is easy to put off or decide against your annual checkup entirely. While visiting your doctor in Ashburn might not be high on your list of fun activities, there are numerous benefits to sticking to an annual checkup. If you have been on the fence about wh…Read More

  2. What Is The Ideal Age For A Mammogram?

    In a previous post, we touched on why preventative health care is so crucial to our daily wellness. When you take preventative measures such as making wise eating and lifestyle habits consistently, combined with seeing your primary care physician for wellness care screenings, it can effectively prevent illness and disease. Preventative women’s health care is seeing a gynecologist for a pap smear…Read More

  3. Fact or Myth: Is it Harder For Women to Lose Weight?

    While everyone wants to look their best, as our outward aesthetics tend to dictate our confidence and self-esteem, being overweight or obese can impact more than the way you look and result in grave health consequences such as heart disease, type 2 diabetes, and cancer. Carrying around extra weight can cut your life shorter and is more expensive over time, which is why so many people set weight lo…Read More

  4. What Is Preventative and Wellness Care? (Part Two)

    In part one, we discussed how preventative and wellness care can be found in a medical center through tests and counseling your physician provides, and as actions, you can take in your personal life. We touched upon the former in depth in our last post, and today we’ll look at what you can do as an individual to work towards health and wellness, preventatively. At Virginia Premium Medical Care i…Read More

  5. The Risks of Abdominal Fat: Part Three

    In the last two posts, we’ve looked deep into the risks of abdominal fat and how it affects our health in the hormones it produces and the diseases that are related. It’s not all doom and gloom, however! In the last part of this series, we’ll seek solutions to abdominal fat and how you can find help in your weight loss journey. You don’t have to continue to struggle with abdominal fat that…Read More

  6. What Is Preventative and Wellness Care? (Part One)

    Doctor’s offices and medical clinics function and serve patients in diverse ways, such as in areas of women’s health, general medical care, and annual physicals. While it’s common to go to the doctor when you’re sick, why schedule an appointment for preventative and wellness care when you’re not ill? Optimal health and wellness depend on how you care for yourself, preventatively. At Virg…Read More

  7. Get More Sleep Tonight! (Part 2)

    We are back with our second blog on sleep. In our first installment we talked about why sleep is so important, and started in on how to get more, and better, sleep. We touched on how coffee can stay in your body and keep you up at night, or interrupt your sleep, so it is best to limit your coffee consumption to the morning hours. We also talked about how electronics can affect your sleep, and that…Read More

  8. Get More Sleep Tonight! (part 1)

    Are you waking up bleary-eyed, downing two cups of coffee, and still feeling like a zombie? Are you constantly tired at work, irritable, and ready to crash by 2pm in the afternoon? Unfortunately, for many people being tired becomes an acceptable way of life, but not getting enough sleep can really be detrimental to your health. Read on to see why sleep is so important, and how to start sleeping be…Read More

  9. Fall Health Tips

    As the warmth of summer fades away and kids return to school, you should refine your healthcare regimen. Fall is a beautiful season, but it also brings allergies, colds, and other health concerns. Read on to get some great tips to stay healthy this fall! Drink Water We’ve talked before about how important drinking water is for your health, and as the temperatures drop it becomes even more crucia…Read More

  10. All About Ear Infections

    Almost everyone will experience ear pain at least once in their lifetime, but some people are much more prone to getting ear infections regularly. While they are more common in children, adults can suffer the pain of ear infections as well, and they can interfere with daily life. We will cover ear infection basics, and what to do if you or your children are experiencing this pain. What is an Ear I…Read More