1. 5 Heart-Healthy Snacks

    Your heart is your body’s hearth, and as such, you need to feed it every day to keep it energized. Unfortunately, the modern American diet isn’t always filled with the best, heart-healthy foods, and it can be difficult to find time throughout the day to create meals that are ideal for your cardiovascular health. So, that begs the question: How can you maintain your heart health throughout the …Read More

  2. What Is The Ideal Age For A Mammogram?

    In a previous post, we touched on why preventative health care is so crucial to our daily wellness. When you take preventative measures such as making wise eating and lifestyle habits consistently, combined with seeing your primary care physician for wellness care screenings, it can effectively prevent illness and disease. Preventative women’s health care is seeing a gynecologist for a pap smear…Read More

  3. What Is Preventative and Wellness Care? (Part Two)

    In part one, we discussed how preventative and wellness care can be found in a medical center through tests and counseling your physician provides, and as actions, you can take in your personal life. We touched upon the former in depth in our last post, and today we’ll look at what you can do as an individual to work towards health and wellness, preventatively. At Virginia Premium Medical Care i…Read More

  4. Fall Health Tips

    As the warmth of summer fades away and kids return to school, you should refine your healthcare regimen. Fall is a beautiful season, but it also brings allergies, colds, and other health concerns. Read on to get some great tips to stay healthy this fall! Drink Water We’ve talked before about how important drinking water is for your health, and as the temperatures drop it becomes even more crucia…Read More

  5. Spring Clean Your Health

    Spring is fast approaching, and you may have already started some cleaning around your house and yard. But what about your health? Spring is the perfect time to reassess your lifestyle and habits, and see where you can improve your health! If you need an annual physical to jump start new, healthy habits, Virginia Premium Medical Center is here for you! Contact us today to schedule a physical, or t…Read More

  6. Healthy Lifestyle With Primary Care

    You are a fairly healthy man of about forty, you get a minimal amount of exercise and generally try and eat somewhat halfway healthy. You have seen an increase in your belly over the last few years and let’s face it, your physical activity has decreased to chasing your kids around and you find yourself eating more unhealthy at work. It's ok, don’t beat yourself up over it, but the fact of the …Read More