After the holidays have passed and you step back on the scale, you might find yourself with a new resolve to drop some of those winter pounds. Losing some extra weight can be an excellent way to boost your overall health. As you probably already know, excess weight can put extra strain on your body. From overworking your joints to pushing your heart, carrying around extra pounds can be difficult on your body.

However, as the new year begins, we see an influx of fad diets hit the market. From diets that ask you to cut out major food groups to ones that require pricey meal plans, the reality is that being healthy doesn’t need to be that complex. This year, skip the fad diets and focus on a sustainable plan for your future. Check out these healthy foods you can focus on rather than buying into another fad.

Leafy Greens

Want to purchase food that is never going out of vogue? Leafy greens are a far cry from a fad food. These nutrient-dense, low-calorie greens have long been touted for their amazing nutritional value. Chock full of vitamins, minerals, and antioxidants, you can implement leafy greens into your diet without much risk of blowing through your daily calorie allotment.

Next time you are at the grocery store, look for some of the following favorite leafy greens and add them into your daily diet:

  • Kale
  • Spinach
  • Collards
  • Swiss chards


If you are looking for a high protein food packed full of healthy fiber, legumes are a perfect choice. Lentils, in particular, are great for lowering bad cholesterol and leaving you feeling full. Other legumes to keep on hand include chickpeas, kidney beans, black beans, pinto beans, and navy beans.
Legumes make a great choice if you are looking to lower your intake of meat. Their high levels of protein will leave you feeling full and will provide you with the energy you need for the day. Consider throwing a few legumes together for a healthy, vegetarian soup.

Lean Meats

While it is common knowledge that red meats and other fattier choices are not great for your health, that doesn’t mean you need to cut meats out of your diet entirely. Lean meats, when eaten in moderation, can provide an array of health benefits.

Opt for chicken breasts, salmon, and tuna for the greatest nutrition. These lean meats will provide you with high levels of protein, which contributes to feeling full. The key with meats, in general, is to avoid any processed meat or meats that have been fried during preparation.

Whole Grains

While many recent fad diets have called for the banning of all carb-rich foods, whole grains have been falsely demonized. As is true with most foods, the key is to avoid overly processed versions of the product. Choose whole grains that you can implement in moderation.

Oats, brown rice, and quinoa are all excellent grains with high levels of fiber. Be careful when shopping for whole grains. Many products that claim to be a good source of whole grains still contain a large amount of highly process or refined ingredients.


While tea is not exactly a food, it is worth putting on your list for the new year due to the array of health benefits it provides. Drinking green and white teas can help boost your metabolism while offering excellent hydration. If you are someone who is tempted by sodas, juices, or other sugar-laden drinks, tea is a wonderful substitute. It is also a good replacement for “diet” drinks which often contain harmful chemicals.

Brew a hot cup of tea each afternoon for better health and to cut down on afternoon food cravings. Be sure you skip the sugar and drink your tea as is.

Talk To Your Primary Care Physician Today

Are you hoping to lose weight in the new year ahead? Instead of letting a fad diet leave you frustrated, hungry, and unhappy, talk to your local Ashburn primary care physician about how you can implement healthy eating habits instead. Through proper moderation, added exercise, and improved knowledge about healthy eating, you can create a sustainable diet for your future, setting you up for long-term success.