While everyone wants to look their best, as our outward aesthetics tend to dictate our confidence and self-esteem, being overweight or obese can impact more than the way you look and result in grave health consequences such as heart disease, type 2 diabetes, and cancer.
Carrying around extra weight can cut your life shorter and is more expensive over time, which is why so many people set weight loss goals. But, is it more difficult for women to lose weight?
If you’ve been seeking to lose weight and are interested in weight loss services under the supervision of a physician, Virginia Premium Medical Care can help guide you in your journey. Weight loss can be hard and muddled by misinformation which is why having us here to support and give you the correct information will help set you up for success. Join us in today’s post as we uncover the fact or myth behind women’s ability to lose weight.
The Weight Loss Enigma: Is it Really Harder For Women?
To be clear, weight loss can be a difficult endeavor for anyone, but to dispel any misinformation, yes, it can be harder for women to lose weight and struggle with fat loss. It can be extremely frustrating and discouraging as a woman trying to lose weight, to be one-upped by a male partner who decided to join you in the journey haphazardly, and yet they’ve lost more weight in a day than you have in a week. We’re all too familiar with the scenario: you’re committed. You plan and prepare your meals and wake up at the crack of dawn to work out. On the other hand, when you ask for support from your partner he is barely committed — still consuming all the junk food!
This is your weight loss journey — no matter how frustrating and discouraging it can get, keep going!
Why do women struggle with weight loss?
Unfortunately, common wisdom and imparted cultural norms are partially responsible for the way women eat and how they move, which can be disadvantageous to their health, making it more difficult to lose weight. Misinformation about the diet marketed towards women claiming that only low-fat and low-calorie foods will help in weight loss combined with the idea that aerobic exercise is the only way to lose fat, has set women up for failure over the past decades.
While this is just one facet, there are many other factors that include:
The physiological difference between men and women – Men typically have more muscle than women, and muscle intrinsically burns more calories than fat, making it easier for men to lose weight faster. Men also have a higher metabolism that can be anywhere between three to 10 times higher than women’s.
When it comes to exercise, the preconceived notion that cardio is queen for women and lifting is reserved strictly for men creates an issue. Women sometimes worry about bulking up and looking like a man when lifting weights, but heavy lifting is one of the best weight-loss activities for women.
Women’s hormones play a role – Men and women operate on completely different hormone levels, which can make it more difficult for women to lose weight. Testosterone is the hormone known for its muscle-building and fat-loss promoting abilities and is the shining hormone in men, while women have much higher levels of estrogen and progesterone.
What can women implement to find better weight loss success?
While women are more physiologically wired to carry more fat, weight loss can still be achieved. Below are things to implement to change the way in your weight loss goals!
- Eat wisely – This is perhaps the most well-retorted weight loss advice, but it is one that will never change. If you’re eating a highly processed diet chock full of starchy carbs like potato chips and granola bars, it’s going to be very difficult to lose weight even if you are exercising regularly. Begin by making small changes and moving away from processed foods and towards whole foods abundant in veggies and some fruit.
- Ditch convention – Women love to love cardio — while there is nothing wrong with this, it may not be the best option for fat-loss. Lifting weights and incorporating high-intensity interval training (HIIT) builds muscle, and when we have more muscle we burn more fat!
- Get more sleep – Sleeping issues can cause a host of concerns other than fatigue and brain fog. Sleeplessness assists in the release of cortisol, a hormone that can increase your appetite and sabotage your weight loss.
While there are some physiological differences such as muscle mass and hormones that affect a woman’s ability to lose weight and burn fat when compared to men, however, women can still successfully lose weight. By altering a couple of things such as diet, exercise, and sleep, women can well be on their weight loss journey.
To schedule a weight loss consultation, connect with us today.