1. Earaches: Their Causes & Tips for Care

    When you have an earache, it can be debilitating. It can prove hard to concentrate when your ear is throbbing, and your aches may further lead to a headache. We understand your pain! Fortunately, most ear aches are fleeting, and you can take action to mitigate the symptoms of your ear ache, depending on the source. If you’re suffering from an earache, you can always schedule an appointment here …Read More

  2. Sore Throat, Cough, or Fever?

    If you’ve caught something that is leaving you sweating, coughing, or your throat raw, then you may need treatment to get back on your feet. You may also be confused about the exact issue at hand. Here at Virginia Premium Medical Care, we can take a look at your symptoms to assess the true issue at hand, and we’ll provide you with a treatment plan as necessary, so that you can get over this te…Read More

  3. Tips for a Quick Recovery From a Sprain

    If you’ve suffered a sprain, you could be off your feet or without use of your hands for a few weeks. While that’s inconvenient enough, you’ll also have to deal with the aches and pains of the sprain, which can keep you up at night. Fortunately, sprains are a relatively minor injury, and you can take steps to reduce the recovery time for your sprain, so that you can remain active and get bac…Read More

  4. Skip The Fad Diets And Focus On These Healthy Foods Instead

    After the holidays have passed and you step back on the scale, you might find yourself with a new resolve to drop some of those winter pounds. Losing some extra weight can be an excellent way to boost your overall health. As you probably already know, excess weight can put extra strain on your body. From overworking your joints to pushing your heart, carrying around extra pounds can be difficult o…Read More

  5. The Top Benefits Of Scheduling An Annual Checkup

    Whether you are someone who has a crippling fear of the doctor or you are simply leading a busy life with little time for extra appointments, it is easy to put off or decide against your annual checkup entirely. While visiting your doctor in Ashburn might not be high on your list of fun activities, there are numerous benefits to sticking to an annual checkup. If you have been on the fence about wh…Read More

  6. 5 Heart-Healthy Snacks

    Your heart is your body’s hearth, and as such, you need to feed it every day to keep it energized. Unfortunately, the modern American diet isn’t always filled with the best, heart-healthy foods, and it can be difficult to find time throughout the day to create meals that are ideal for your cardiovascular health. So, that begs the question: How can you maintain your heart health throughout the …Read More

  7. What Is The Ideal Age For A Mammogram?

    In a previous post, we touched on why preventative health care is so crucial to our daily wellness. When you take preventative measures such as making wise eating and lifestyle habits consistently, combined with seeing your primary care physician for wellness care screenings, it can effectively prevent illness and disease. Preventative women’s health care is seeing a gynecologist for a pap smear…Read More

  8. Fact or Myth: Is it Harder For Women to Lose Weight?

    While everyone wants to look their best, as our outward aesthetics tend to dictate our confidence and self-esteem, being overweight or obese can impact more than the way you look and result in grave health consequences such as heart disease, type 2 diabetes, and cancer. Carrying around extra weight can cut your life shorter and is more expensive over time, which is why so many people set weight lo…Read More

  9. What Is Preventative and Wellness Care? (Part Two)

    In part one, we discussed how preventative and wellness care can be found in a medical center through tests and counseling your physician provides, and as actions, you can take in your personal life. We touched upon the former in depth in our last post, and today we’ll look at what you can do as an individual to work towards health and wellness, preventatively. At Virginia Premium Medical Care i…Read More

  10. The Risks of Abdominal Fat: Part Three

    In the last two posts, we’ve looked deep into the risks of abdominal fat and how it affects our health in the hormones it produces and the diseases that are related. It’s not all doom and gloom, however! In the last part of this series, we’ll seek solutions to abdominal fat and how you can find help in your weight loss journey. You don’t have to continue to struggle with abdominal fat that…Read More